Fitness for Weight Loss

Are you looking to lose weight? You have likely set goals for yourself and have specific areas on your body that you would like to improve. However, one of the most common misconceptions when it comes to weight loss is that you can point to an area of your body and work to lose weight in an exact location on your body. But your body is not designed to respond that way. The good news is you can tone and strengthen a specific area. Professional Fitness Trainer at Cooper Fitness Center Dallas April Swales shares tips on how to enhance your fitness plans for healthy weight loss. http://cooperaerobics.com/Health-Tips/Fitness-Files/Fitness-for-Weight-Loss.aspx