Wednesday, April 22, 2015

Wednesday, March 18, 2015

Tuesday, March 17, 2015

Wednesday, February 18, 2015

Cooper Aerobics on why VO2 matters

When it comes to health, VO2 max can be a predictor of your longevity. Research shows 100 percent of cardiac patients with a VO2 max greater than 32 mls/kg/min were alive after three years, whereas 70 percent of those with a VO2 max less than 22 mls/kg/min had passed away.

Wednesday, January 7, 2015