‘Tis the season for planning holiday menus and picking out the perfect gifts for loved ones. As you prepare for all of your holiday festivities, it is important to not lose focus on your health and fitness in between all of your shopping plans, holiday travels and parties. Cooper Fitness Center Professional Fitness Trainer Shannon Edwards offers three simple strategies to keep your strong and fit throughout the holidays. ‘Tis the season for planning holiday menus and picking out the perfect gifts for loved ones. As you prepare for all of your holiday festivities, it is important to not lose focus on your health and fitness in between all of your shopping plans, holiday travels and parties. Cooper Fitness Center Professional Fitness Trainer Shannon Edwards offers three simple strategies to keep your strong and fit throughout the holidays. http://cooperaerobics.com/Health-Tips/Fitness-Files/Strategies-to-Stay-Fit-During-the-Holidays.aspx
Tuesday, November 20, 2012
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Join the TMBC hospital, multi-cultural, Line Dancing this Thursday:
http://www.tmbc.org/modules/com_fireboard/index.php?option=com_fireboard&Itemid=0&func=view&id=800&catid=4#800
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