Wednesday, February 18, 2015

Cooper Aerobics on why VO2 matters

When it comes to health, VO2 max can be a predictor of your longevity. Research shows 100 percent of cardiac patients with a VO2 max greater than 32 mls/kg/min were alive after three years, whereas 70 percent of those with a VO2 max less than 22 mls/kg/min had passed away.

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