Confirmation on Combining Diet and Exercise

Nanci Hellmich, USA TODAY8:58 p.m. EDT April 21, 2013 People who tackle diet and exercise at the same time do better at making healthy changes. Study finds people make greater strides if they change diet and exercise habits at the same time This conflicts with current wisdom that it's better to make changes one at a time. Dietitian: When people become physically active, they want to eat better Folks who want to get in better shape and eat healthier are often encouraged to make one change at a time, but a new study finds that people are the most successful when they tackle their diet and exercise habits simultaneously. http://www.usatoday.com/story/news/nation/2013/04/21/diet-and-exercise-together/2097229/