Maintain a Healthy Weight One of the most important nutrition principles is to maintain a caloric balance in your body. You want to make sure that over time your caloric intake is balanced by your “caloric burn” or energy expenditure. This is the key to maintaining a healthy weight. Numerous medical studies reveal the dangers associated with an unhealthy body weight. As the U.S. experiences a rapid increase in obesity among adults and children, physicians are seeing increased numbers of patients with related illnesses including high blood pressure, high cholesterol and type 2 diabetes. Maintaining a healthy body weight should be a top health goal. Proper nutrition is a vital part of this process. http://cooperaerobics.com/Health-Tips/Prevention-Plus/How-Nutrition-Affects-Your-Health
Tuesday, March 19, 2013
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3 comments:
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