It has been long debated on whether running or walking is the best cardiovascular activity. While you may not be able to say that one is better than the other, the overall benefits of cardiovascular exercise are clear. Exercise can decrease your low-density lipoprotein (LDL cholesterol) and blood pressure, increase high-density lipoprotein (HDL cholesterol), improve mood, reduce your risk heart disease, stroke, type 2 diabetes, and can also impact your body’s weight management process. http://tinyurl.com/ancws2w
Tuesday, February 5, 2013
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