If you spend the other 1/2 hour walking:
http://www.youtube.com/watch?v=aUaInS6HIGo&feature=share
Thursday, December 15, 2011
You Can Sit and Sleep 23 1/2 Hours Per Day
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By The Memorial Baptist Church. One thing all persons share in common is that no one has perfect health. So, we can each improve. This blog is about how you can improve your health. Readers can use comment function to comment or ask questions.
If you spend the other 1/2 hour walking:
http://www.youtube.com/watch?v=aUaInS6HIGo&feature=share
Posted by
Gene Prescott
at
12/15/2011 12:27:00 PM
1 comment:
While 1/2 hour a day is enough exercise to render benefits, 1/2 hour of walking will not accomplish 10,000 steps. I have found that 1 hour of walking coupled with always parking as far away in parking lots as possible will achieve averaging 10,000 steps per day.
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